Baked Pear & Black Beans:
For Lung Health in the Fall Season

(In Traditional Chinese Medicine, this simple recipe helps relieve cough, especially from dryness).

Pear (any kind)
Rock Sugar
Black Beans (canned is easier)
Also Need:
2 Ramekins, Tin Foil, Water, & Oven set at 350

Preheat oven to 350. Half & core the Pear
Place Each pear half into a ramekin and fill the inside of pear with black beans.
Fill bottom of ramekin with water (about ½ inch) and a teaspoon of rock sugar (into the water). Wrap the entire ramekin with foil and bake in the oven for 30-40 minutes.

This recipe helps to nourish the Lung. It treats/prevents cough, and keeps the lungs strong to help protect you from colds during the Fall. The black beans are also nourishing to the lungs, and are a great source of protein.

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